Enjoy the music, it will help you with the simple things you can do and let go of to grow towards peace and happier living.
Opposites/ antidotes to unhappiness include:
Happiness includes going from
Chronic complaining to gratitude
Victim stance to acceptance, focus on goodness
Negativity to Enthusiasm, faith, hope
Lack of hobbies to having hobbies, fun, joyful activities
Eating poorly to healthy eating
Resentment to Forgiveness
Unhappy at Work to doing something you can enjoy
Mean self- talk/ shame to self- kindness
Being goal-less to having goals.
Happiness includes going from
Chronic complaining to gratitude
Victim stance to acceptance, focus on goodness
Negativity to Enthusiasm, faith, hope
Lack of hobbies to having hobbies, fun, joyful activities
Eating poorly to healthy eating
Resentment to Forgiveness
Unhappy at Work to doing something you can enjoy
Mean self- talk/ shame to self- kindness
Being goal-less to having goals.
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