Big time disunity grows -- So many don't know that its at the root of this worlds problems-- the source of them really. We're the chumps as unjust oppressors, media, politics & many of the rich are profiting from breaking us down & apart. Please Higher Power may we stay in a heart of kindness & love. This website has been a lifetime passion for me with action & writings in this vein... We're in worldwide movements to uplift and promote the spirit of unity in every community across the globe... Joy to the World-- may it be so... til i die Ill do all i can for that movement. everybody needs a purpose & passion-- & that may well be what's keeping me and many others
Deepen your relaxation with Deep Breathing-- take a number of deep breaths and relax your body further with each breath. Abdominal breathing – With hands on belly, your hands should go out with your belly on inhale, in on the exhale. Repeat until relaxed.
1. As you breathe, shift your focus to the area around your heart. Imagine you’re breathing through your heart – Focus your energy with this, the heart area for ten seconds or more.
2. Feel and recall a positive, happy or fun feeling or time in your life and allow yourself to re-experience it in your mind, focusing on the feeling rather than the thoughts or visual image.
Heart Breathing is used in biofeeback to get to your optimum performance heart rate (coherence)
Singing is a natural part of us, an expression of our nature along with dance and other spontaneous interactions that, are all to often trained out of us early. But we can enjoy singing again just by opening our mouths-- and grow better health from it! https://youtu.be/sAmCEPFPvz8
- Baha'i Faith
United Collaboration for a Better World-- in U.S. communities call 1 800- 22 UNITE -- Bahai.us/
Learn more &/or Join Worldwide unity- building and spiritualizing activities
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Lucky Joy Wells shares Stress & Stress Eating Recovery
Facebook Group-- RewireStress.com
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* ChurchLady was a comic character on SNL, used to poke fun at religion. Blog & meet her rebel grand-daughter, Peace!