Re- wire your brain to beat stress & stress eating without diets or obsessing over weight. Changes last as you're pulled into joy with a simple, intuitive process. It takes just minutes a day, minimal willpower and zero deprivation. It's easy & fun for moms of all ages and families too!
Video Coming Soon!
Beat Stress Eating with cutting edge tools -- no diets, deprivation or super- willpower & weight regain.
Deepen your relaxation with Deep Breathing-- take a number of deep breaths and relax your body further with each breath. Abdominal breathing – With hands on belly, your hands should go out with your belly on inhale, in on the exhale. Repeat until relaxed.
1. As you breathe, shift your focus to the area around your heart. Imagine you’re breathing through your heart – Focus your energy with this, the heart area for ten seconds or more.
2. Feel and recall a positive, happy or fun feeling or time in your life and allow yourself to re-experience it in your mind, focusing on the feeling rather than the thoughts or visual image.
Heart Breathing is used in biofeeback to get to your optimum performance heart rate (coherence)
This is about vital, peaceful efforts now in progress for the healing of our world. Active, grassroots and growing across the globe, we're wholly outside of politics. The focus is on Unity and Soul. Learn more in this sneak peek into these activities and our upcoming video for more of that happy, hopeful story.
To be Happy is in your mind & can also take some doing, such as learning to accept what the Universe delivers, and to correct you thoughts and feelings so as to flow with that, to be in synchronicity with the Wiser or Higher mind.
Why Green people are Happier
Money can’t buy you happiness but it does bring you a more pleasant form of misery.
– Spike Milligan
1. They live a more local life.
2. They create more vibrant, healthy communities.
3. They use human powered transport, avoiding the isolation of the auto.
4. They have more connection to the natural world.
5. They prune their choices, making life easier, simpler, more spaciously.
6. They are less materialistic, putting attention where it matters more.
7. They often engage in more enjoyable pursuits than shopping, spending, custody of stuff, etc.
8. Personal development often is prioritized in the simple life, often with more time to put to that effort.
9. All this helps in social actualization and…
10.Transcendence is an abundant attribute of the uncluttered mind.
more Green stuff here
"We Got This" actually does something about getting people to get together in positve projects. - among other things, in their central city garden.
It all starts with the mental, and next, the physical -- fun stuff too-- Then your "atmosphere" or surroundings, your space, etc. -- Nothing too serious but u get there. Dont forget the plants & flowers! Goals and doing service-- it makes u feel good-- plus just doing what makes u feel good that can benefit the outer life & people...-- how wise!! What a cute, smart gal, fun, smart advice-- Courageous too, to just jump in there casual- like & put it out there. She has quite a following too with the youth.
One person wrote-- Honestly, you’re a blessing. I feel soothed whenever I watch any of your videos. You bring a whole wave of positivity into my world-- Thank you so much!??????
Hearts Journeys --
Every faith and tradition of the earth tells of a healing age to come, a better world when the peoples of the earth will be as one.
Let us grow to meet that day, investigating for its possibilities and seeking out its highest truth, that we may know its healthy, innovative guidance and help to bring the promises of our collective humane and human life to fruit.
Colorful, engaging new links on site-- including Possibilities, Spiritualization, Probabilities & Prophet- hood? with Tips & How- To's on investigating realities that can help ourselves and our world. Link Here. http://www.unityandsoul.com/truthseeker-docs.html
“Lethargy holds many people back from doing the things that lead to happiness.”
says Gregg Easterbrook, psychologist and researcher. He’s among the many who recognise that
"It requires some effort to achieve a happy outlook on life, and most people don't make it. Most people take the path of least resistance. Far too many people today don't make the steps to make their life a more fulfilling one."
Could it be that people are just too worn out to do the things it takes to be happy?
Polls show Americans are no happier today than they were 50 years ago in spite of increases in prosperity, decreases in crime, cleaner air, bigger living quarters and a better overall quality of life."
Yes, happiness IS an inside job. But it helps to have a minimum of needs met to begin with! As far as that is up to us, we can each one do a little and reach for something even better, because we can!
"Psychological research has freed us to know that we can have happiness under many kinds of conditions, even the most difficult. Researchers may have recently handed the keys to happiness to the public, at least partially, but many people cling to their unhappiness and ways from habit, say the experts.
These same experts say the the road towards more satisfying, happy and meaningful lives involves cultivating certain attitudes.
Happy Habits & attitudes include knowing...
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