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UNITY & SOUL

 Blog Body & Soul   .

  Truth's Search: RemakingUs.com

 Joy De-Stress Group 
RewireStress.com         

MindfulNess & More

2/24/2018

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MINDFULNESS & MORE
  • Free Group Practice
Mindful Eating as a Spiritual Practice, events upcoming

​MeditationMeditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.

When what has been given to us is no longer taken for granted, then eating becomes a spiritual practice. During this presentation, we will learn a variety of ways to cultivate mindful reverence in our relationship with food.
Mindful Eating as a Spiritual Practice
Caroline Baerten, RD
February 19, 2018, 1:00 PM EST
Free and open to all 


FREE and open to the public
In English: March 1, 2018 12 pm EST

Posting for; RemakingHealth.com
​

Caroline Baerten (Belgium) is a mindfulness-based nutritionist/RD, qualified sommelière, and integrative psychotherapist. She specializes in work with disturbed eating behavior and nutrition ecology. Since 2016, she has been a certified Mindful Eating, Conscious Living teacher (ME-CL) www.me-nu.org

Image by: Dacia Mayfield for 
RemakingHealth.com

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Relaxing Into the Feeling --of Being Alive

2/24/2018

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   Posting for; RemakingHealth.com
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     Sit still for a moment, and just feel what it feels like to be alive. Then relax into that feeling. Yes, I know, sitting still for a moment isn’t something we want to do right now. We got things to do, man!
     But just try it, for a minute. Sit still and feel what it feels like to be alive, for you, right this moment. There’s never been another moment like this particular one, and never will be again.
     Let me repeat that: There’s never been another moment like this particular one, and never will be again. That means that at this moment, we have the opportunity to fully appreciate the miracle of this moment, and how it came to be from the infinite number of causes that created it from preceding moments. We are alive in this moment because of millions of other people who have supported us, because of everything on this planet, which just happened to be the perfect conditions for creating the person we are right this moment. What a freakin’ miracle!

     So tune in, and notice what it feels like to be alive right now: What sensations do you notice in your body? What is the energy of those sensations? Does the energy change, or move? What is the texture of your breath? Do you notice pain, discomfort, tenderness, tightness? Get curious and explore, investigate, look even closer. Take in the totality of your sensory input, all at once, holding it in your awareness. Stay with this feeling, instead of moving on. Then stay a little more.
      Now that you’ve become curious, investigated, and stayed with your experience … try this: Relax into the feeling. That means if there’s any tightness around your experience, just relax that tightness. Relax into your experience. Often we have some kind of aversion to what we’re experiencing, or an urge to get away from it, and I’m suggesting we relax and just be with it, just as it is, not needing it to be different.

        Can You? 
     Find gratitude for the feeling of being alive, even if there’s pain, tightness, discomfort. Be grateful for the miracle you are lucky enough to witness right now. Find love for everything you hold in your awareness, from everything around you to your own experience, your body and breath. It’s all one thing, and all held in your love. 

Submitted by-- LEO BABAUTA

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Forgiveness--

2/18/2018

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Forgiveness is a major key for inner healing, health and a better world as well.  Healing Attitudes empower love. 
​ New groups starting soon. 
Learn more at  
AHInternational.org
Healing Attitudes –
​Principles
​ as used in groups and healing across the globe. 

1. Love is who we are, the essence of our being.
2. Health and inner peace are born together.
3. Now is the only time we have, to cherish and honor right now.
4. We can let go of the past and the future to live each instant fully.
5. We can see others as either being loving or as crying out for help.
6. We can be peaceful inside regardless of what happens outside.
7. We can forgive ourselves and others to finding love instead of fault.
8. We are students and teachers to each other.
9. Giving and receiving are the same. We give to ourselves as we give to
others who also benefit from our true kindness to ourselves.
10. We can focus on the whole of life rather than its fragments.
11. We see that we are lovable and capable and we honor this.
12. Love is forever. Death need not be feared.


AHInternational.org

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