Dramatic transformation thru the breath!!
A man wrote: "For many many years I suffered with debilitating anxiety and depression. I had tried so many things (medications, talking therapies, books, alternative therapies etc) and nothing would shake it. About 3 years ago I started focusing on my breath for just 10 minutes a day, and over time my whole nervous system started to calm. Although it took me a bit of time to really settle into doing this daily, I found that within a few months of doing this practice everyday, my anxiety and depression had gone.
For anyone who's cynical about this technique ... it has... transformed my life. "
Advice for Beginners-- "If you are a beginner, I really recommend using a guided meditation app to help you get started (I use 'Calm'). I also want to highlight the importance of not trying to do this practice perfectly, just let it be what it is. As long as you keep doing it, the easier it will become. I invest just 10 minutes a day, everyday, first thing in the morning and it's the best investment I have ever made!!!! The changes will be gradual at first, but give it time and patience and you will open up a whole new way of being . . ." - (From comments on the video)